Harmonizing Minds and Bodies: International Yoga Day 2023
The Institute of Health Sciences celebrated International Yoga Day 2023 with a vibrant and inclusive event that brought together people of all ages and backgrounds. The day was filled with a spirit of unity and wellness as participants engaged in various yoga postures, meditation, and pranayama exercises.
Expert yoga instructors guided attendees through a transformative journey, emphasizing the holistic benefits of yoga for physical and mental health. The event showcased the power of yoga in promoting well-being, stress reduction, and spiritual growth.
Through this celebration, the institute reaffirmed its commitment to promoting holistic health and creating a healthier and happier community.
